Training
The Benefits of Coherence

 

As you enter the state of coherence often, you will begin to experience some pretty remarkable physiological, psychological and spiritual benefits.  

 

Physiological Benefits of Coherence: Research shows that when people enter the state of coherence regularly, on a daily basis, very powerful physiological changes occur. These changes don’t only occur when we are in this state but the effects appear to last throughout the day. These powerful effects include:

  • Activation of the Barrow Reflex, a response activated from the aorta, which among other things regulates blood pressure and increases cardiac variability and overall health
  • Strengthening of the immune system
  • Becoming more resistant to the spread of disease
  • Improvement in white blood cell counts...
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Coherence and Biofeedback Training

 

(what they are and why we all need them)

In states of anxiety, stress, depression or anger, the natural variation in cardiac rhythm becomes irregular and chaotic. When we are at peace and focused on our breathing the variability increases and begins to become what is known as coherent. In this state the natural heart rate variability aligns with our other biological rhythms, most notable our breathing...
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What Every Cancer Patient Should Know

 

Very often a diagnosis of cancer leaves patients feeling powerless and helpless, at the mercy of their doctors and medical treatment providers. This loss of a sense of control and power contributes to an increase in physical illness and a deterioration of one’s emotional state, often leading to severe anxiety and depression symptoms.　

　

Although we live in a culture which in many ways glorifies the physical body, at least as far as certain physical characteristics are concerned, most of us live lives which are so busy we are often out of touch with our bodies and our senses. As a result...
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Hope and Empowerment for Cancer Patients and Their Families

 

Empowering Cancer Patients: As a practitioner with a Ph.D. in Health Psychology one of Dr. Brumley’s passions is providing updated research information regarding techniques and practices which have been shown to improve the health and healing of cancer patients. Dr. Brumley firmly believes that these practices should be taught to all cancer patients following their diagnosis to empower these patients to realize they have some control over their own health and well being...
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Total Health E-zine Archives

 

Create Physical, Emotional and Spiritual Health!

 

Contents:...
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