Dr. Brumley has discovered the secret to achieving permanent changes in Health, Eating Patterns and Weight….!
The Harbor Center is dedicated to assisting our clients in achieving a state of lasting Health for Body, Mind and Spirit. The type of change offered by Dr. Brumley’s program is not something which lasts for a few months but real change which lasts a lifetime. If you’re tired of diet and exercise programs that promise dramatic results only to leave you disappointed, and discouraged then this program is for you.
Have you ever failed a diet or an exercise program? Who hasn’t? This is because from the very start you were destined to fail when you adopted these short term solutions. We know from more than 30 years of research that Diet’s Don’t Work as a means of achieving lasting weight loss, yet at any given time about one third of the American public is on a diet.
Thousands of people spend precious time and money each day on diets and exercise programs that promise amazing results, and yet do not produce the lasting changes they are seeking. These repeated failures set up a very negative mental set where success begins to appear unattainable. Dr. Brumley watched clients trapped in this cycle… and knew there had to be a better way.
First of all, you didn’t fail—the diet or exercise program set you up to fail from the moment you began.
This is because most diets and exercise programs are counterproductive. The research clearly shows that people do tend to lose weight in the short-term on these programs, BUT over time over 95 percent of people gain back whatever weight they lost and then some--ending up heavier than ever and discouraged about their “lack of self discipline and willpower”. Restrictive diets and forced exercise programs fail to produce the lasting results people are looking for. Instead, they produce frustration, guilt and negative self-judgment. These in turn, lead to poor physical and emotional health and additional weight gain.
Forced Change never works as a strategy for lasting transformation!
The laws of the Universe dictate that for every action there is an equal and opposite reaction. When you adopt a restrictive diet plan or an exercise routine you find painful and aversive, then it is only a matter of time before your body and psyche will find some reason to abandon these programs. It may be that you get ill or injured, or it may be that you become busy with work or family obligations but you will not be able to maintain these programs for an extended period of time. Then when you fail, as you inevitably will, you will feel terrible; telling yourself that change for you is a hopeless proposition. The problem is NOT you. It is the approach you have been told will work but which in fact will not.
True and lasting change can only occur when an individual makes changes in their life at all levels Physically, Psychologically, and Spiritually.
Dr. Brumley has combined over 30 years experience years as a Psychologist, personal trainer and instructor in Yoga and meditation to create a new and revolutionary approach to weight loss and overall health. This program, called The Anti-Diet, combines meditation, gentle stretching, hatha yoga, stress management, cognitive psychology, nutrition, resistance training, and aerobic exercise into a comprehensive plan. The plan is easy to follow and suitable for all ages and ability levels. Best of all IT WORKS as a means for achieving true and lasting changes in your health, weight loss and overall mental state.
Now for the first time The Anti-Diet is available through The Harbor Center and in Dr. Brumley’s newly completed book and seminar series Life Transformation for Permanent Weight Loss and Health the Anti-Diet.
The comprehensive approach presented in The Anti-Diet is, from Dr. Brumley’s years of experience, the only means for achieving a transformation, which lasts a lifetime.
Dr. Brumley implores you to give yourself the gift you've been working so hard to find and take the first step toward permanent life change today! The choice is yours.
Learn more about the revolutionary Anti-Diet.